Yoga
A gentle, grounding practice to help you reconnect with your body and breath. These sessions blend mindful movement, stability and deep rest to support clarity and resilience.
Public Classes Melbourne
Join me for public yoga and meditation.
Bentleigh
Moksha Yoga
Yoga, in its traditional form, come explore the wonderful offering at the Moksha Studio
Hawthorn
Kozen Yoga
Explore the variety of classes through the Studio's website
Meditation
Learn how to soften the mind, calm the nervous system and create space within. Simple, accessible techniques guide you back to presence, steadiness and inner quiet.
Sound Medicine
Rest deeply as vibration and tone guide your body into stillness. Using a blend of bowls, voice and therapeutic sound, these sessions invite release, grounding and profound relaxation.
Pranayama (Breath)
Discover the power of your breath to regulate your mind, shift your energy and bring you home to yourself. Breathwork offers clarity, balance and a calm, nourished nervous system.
