The breath is the first rhythm we arrive with and the last we leave with. It shapes our nervous system, our energy, our emotional landscape and the way we meet the world. Yet for many of us, the breath becomes shallow, restricted or disconnected as life becomes busy, stressful or overwhelming.

Breathwork is a process of remembering — of reawakening the natural patterns and capacities the body is built for. Through steady guidance and simple, powerful techniques, pranayama helps you meet yourself with more clarity, calm and presence.

We begin by noticing the breath exactly as it is. From there, I guide you through techniques that support the state your body is moving towards, grounding, energising, balancing or softening.

You can expect:
• spacious, clear instructions
• a supportive, calming environment
• techniques you can continue at home
• time at the end for rest and integration

Breathwork often creates a sense of quiet clarity, a feeling of returning to yourself.

These sessions honour the classical teachings of pranayama while integrating what modern physiology now confirms: that the breath is one of the most direct pathways to regulating the mind and body.